Weigh In record (no journal entry) for 05 August 2022
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 134.53g | Prot: 210.20g | Carbs: 23.44g.
Breakfast: Yağsız Kıyma, Yumurta. Dinner: Banvit Hindi Göğüs, Pınar Cheddar, Şahin Çemeni Sıyrılmış Pastırma . Snacks/Other: Yer Fıstığı, Badem. more...
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Gaining 9.8 kg a Week
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omerrrrrrrr's Weight History
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