Weigh In record (no journal entry) for 05 August 2022
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66.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 47.57g | Prot: 56.34g | Carbs: 367.29g.
Breakfast: Enerzona Muesli Dark Chocolate, Zucchero, Caffè Espresso, Jolly Colombani SUCCO di PERA senza Zuccheri Aggiunti 70% Frutta. Lunch: Pere Asiatiche, Olio Extra Vergine di Oliva, Pane Comune, Conad Pomodori da Insalata, Tre Mulini Pizza Wurstel e Patatine , Pizza Patate, Pizza Rustica, Pizza Margherita. Dinner: Pizza Patate, Pera Coscia, Pane Comune, Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Gioia di Mare Crocchette di Pesce. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle. more...
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2483 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Sitting - 1 hour. more...
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steady weight
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Alessandro Lanni's Weight History
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