Weigh In record (no journal entry) for 05 August 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 16.30g | Prot: 22.16g | Carbs: 104.08g.
Breakfast: Café Expresso, Pingo Doce Cereais Corn Flakes, Continente Iogurte Natural, Lidl Iogurte Natural , Mel, Café Expresso. Lunch: Vinho de Mesa, Vinho Branco de Mesa. Dinner: Pingo Doce Tosta de Trigo, Queijo Mozzarella, Bandida do Pomar Sidra. Snacks/Other: Vinho Tinto de Mesa. more...
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Losing 2.8 kg a Week
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bentancourt's Weight History
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