Weigh In record (no journal entry) for 05 August 2022
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 40.03g | Prot: 106.71g | Carbs: 119.18g.
Breakfast: Белое Мясо Индейки, Помидоры, Простоквашино Сметана 10%. Lunch: Сливы. Dinner: Сливы, Сыр, Помидоры, Яйцо, Творог 5%. Snacks/Other: Творог 5%. more...
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Gaining 0.7 kg a Week
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