Weigh In record (no journal entry) for 05 August 2022
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85.2 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 27.63g | Prot: 50.65g | Carbs: 120.18g.
Breakfast: Philadelphia Kräuter, Kaffee mit Milch, Früchtetee, Schwarzbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Kartoffeln, SPAR Farmergemüse, Straußenfilet. Dinner: Good Choice Nudelsalat mit Schinken, Weißbrot, Landhof Putenkrakauer . more...
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Losing 0.1 kg a Week
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