Weigh In record (no journal entry) for 05 August 2022
|
112.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
|
|
2195 kcal
|
Fat: 77.71g | Prot: 119.96g | Carbs: 249.23g.
Breakfast: Kaffee. Lunch: Semmel, Tomaten, Rucola, Ketchup, Mischgemüse, Salami, Aldi Kochschinken, Delba Eiweiß Brot. Dinner: Salami, Marmeladen und Eingemachtes, Staud's Marillenmarmelade, Butter, Semmel, Kornspitz, Frankfurter Würstchen, Semmel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleaiacta est's Weight History
|