Weigh In record (no journal entry) for 05 August 2022
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 63.78g | Prot: 44.36g | Carbs: 210.68g.
Breakfast: Kaffee, Ja! Butter-Toastbrot, Aldi Frischkäse. Lunch: Erlenhof Kulturchampignons, Rama Cremefine Zum Kochen 15%, Buerger Maultaschen Original Schwäbisch. Dinner: Brombeeren, Heidelbeeren, Himbeeren, Milsani Joghurt 3,5%. Snacks/Other: Lindt Mini Pralinés, Wassermelone, Arla Esrom, Krombacher Radler, Weiße Torte (ohne Glasur). more...
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Losing 2.8 kg a Week
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