Weigh In record (no journal entry) for 05 August 2022
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72.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 62.15g | Prot: 159.95g | Carbs: 262.15g.
Breakfast: Centrale del Latte di Torino Latte Parzialmente Scremato, Nescafe Cappuccino, Milk Crema Dessert al Gusto Burro di Arachidi e Cacao, Crostata ai frutti di bosco. Lunch: Barilla Pasta, Petto di Pollo, Carne, Milbona Feta Dop. Dinner: Calvé Calve Fresca Ma-Yo, Petto di Pollo, Carne. Snacks/Other: Sweet Corner Sour Cola, Carte d'Or Gelato al Cocco, Nesquik Duo, Namedsport 100% Whey Protein Shake, Coop Yogurt Magro Greco 0%. more...
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Gaining 1.4 kg a Week
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FabrizioTrainer's Weight History
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