Weigh In record (no journal entry) for 05 August 2022
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83.6 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 69.09g | Prot: 85.84g | Carbs: 170.25g.
Breakfast: Oatly Aufstrich Natur, Mischkornbrot, Mandarine. Lunch: Pflanzenöl, Aldi Bio Veggie-Würstchen, Gemischter Salat mit Dressing. Dinner: Käse, Allos Linsen-Aufstrich Gelbe Linse Curry, REWE Bäcker Brötchen , Gummibärchen, Kekse. Snacks/Other: Storck Werthers Original, Nimm2 Nimm2 Soft. more...
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Gaining 0.7 kg a Week
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