Weigh In record (no journal entry) for 05 August 2022
|
70.5 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2765 kcal
|
Fat: 49.65g | Prot: 185.03g | Carbs: 376.85g.
Breakfast: Heidelbeeren, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Mutti Polpa, Rote Zwiebeln, Jeden Tag Sonnenmais, Gut & Günstig Jasminreis, ESN Collagen Peptides. Dinner: Leerdammer Leger, Vayu Instant Rice Pudding. Snacks/Other: More Nutrition Protein Tortilla Chips Nacho Cheese, Haribo Pico-Balla. more...
|
|
2242 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Gym - 57 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nala020512's Weight History
|