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gewicht: 67,5 kg -> 67,1 kg
vet: 25,5% -> 25%
spieren: 29% -> 29,4%
vocht:48,4 % -> 48.7%
botmassa:6.3
BMI:22.5 -> 22.4
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 80.41g | Prot: 56.25g | Carbs: 195.10g.
Breakfast: Kips' Magere Smeerleverworst, Bolletje Boeren Granen Beschuit, Jumbo Magere Drinkyoghurt Framboos. Lunch: Bruin Bolletje, Cantaloupe Meloenen, Philadelphia Knoflook & Fijne Kruiden, Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes). Dinner: Mosterd, Gwoon Rundvlees Kroket, Oliehoorn Currysaus, Oliehoorn Fritessaus, Frieten. Snacks/Other: Milka Hazelnoot Chocolade, Mineola. more...
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Losing 0.1 kg a Week
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