Weigh In record (no journal entry) for 05 August 2022
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106 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 49.34g | Prot: 62.72g | Carbs: 101.65g.
Breakfast: Sütaş Ayran. Lunch: Peynir Helvası, Izgara Köfte, Pide Ekmeği. more...
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Losing 5.3 kg a Week
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yasin.danısman's Weight History
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