Weigh In record (no journal entry) for 05 August 2022
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 46.98g | Prot: 28.19g | Carbs: 166.90g.
Breakfast: Fazer Puikula Pehmeämpi Täysjyvä, Keitetty Kananmuna, Keiju Margariini 70%, Nektariinit. Lunch: Bataattiranskalaiset, Kalapuikot. Dinner: Rainbow Caesar-Salaatti. Snacks/Other: Irtokarkki. more...
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Losing 3.5 kg a Week
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tuskanparahdus's Weight History
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