Korken89's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

80.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1342 kcal

Fat: 34.55g | Prot: 65.94g | Carbs: 180.28g. Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Dinner: Aldi Rosenbrötchen , K-Classic Speisequark 20% Fett I. Tr. , Tomaten. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...

2764 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Korken89's Journal, 05 Aug 22

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