Weigh In record (no journal entry) for 04 August 2022
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68.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 48.32g | Prot: 44.71g | Carbs: 220.70g.
Breakfast: SuperIndo Muesli Dried Fruit, Frisian Flag Junio Rasa Pisang, Pisang, Cimory Yogurt. Lunch: Tempe Mendoan, Tempe Goreng Tepung, Sasa Tepung Bakwan, Tahu Goreng, Terung Dimasak, Nasi Putih. Dinner: WRP On The Go Original. Snacks/Other: Beng-Beng Beng Beng, Arnott's Nyam Nyam Bubble Puff. more...
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Losing 0.7 kg a Week
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friskafrilisia's Weight History
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