Weigh In record (no journal entry) for 05 August 2022
|
75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 32.97g | Prot: 132.55g | Carbs: 164.82g.
Breakfast: La Vache qui rit Smeerkaas, AH Stevige Crackers Volkoren . Lunch: Lindahls Kvarg Bosbes & Vanille, AH Gebraden Kipfilet Plakjes, AH Grof Volkoren Brood. Dinner: XXL Nutrition Night Protein, AH Rijstwafels met Melkchocolade en Gezouten Karamel, AH Basic Volkoren Brood, AH Pureersoep Courgette. Snacks/Other: Danone Hipro Skyr Stijl Aardbei, XXL Nutrition Night Protein, AH Brabantse Eierkoeken. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirre1210's Weight History
|