Weigh In record (no journal entry) for 05 August 2022
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 37.62g | Prot: 79.24g | Carbs: 148.27g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Welless Granola con Crusca, Mandorle e Semi. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, Mulino Bianco Pan Bauletto Integrale, Welless Granola con Crusca, Mandorle e Semi. Dinner: Perugina Fondente Extra Nero 95%, La Molisana Fusilli Integrali, Aia Tagliata di Petto di Pollo, Welless Granola con Crusca, Mandorle e Semi. Snacks/Other: Perugina Fondente Extra Nero 95%, Melone, Milkeria Yogurt Greco 0%, Welless Granola con Crusca, Mandorle e Semi. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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