Weigh In record (no journal entry) for 05 August 2022
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86.4 kg
Lost so far: 15.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 69.16g | Prot: 60.30g | Carbs: 54.78g.
Breakfast: Bol Bol Ketçap Acılı, Haşlanmış Yumurta, Salatalık. Lunch: Şeftali, Ev Yapımı Yoğurt, Zeytinyağlı Bamya. Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağlı Bamya, Haşlanmış Tavuk Göğsü. more...
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Gaining 1.1 kg a Week
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Aleynacımm's Weight History
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