Weigh In record (no journal entry) for 05 August 2022
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81.1 kg
Lost so far: 4.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 15.49g | Prot: 28.38g | Carbs: 66.42g.
Breakfast: Uno Fırından Tam Buğday, Komkommer (Geschild), Tomaten, Champignons, Sla. Lunch: Uno Tam Buğday Unlu Lavaş, Ei, Komkommer (Geschild), Tomaten, Sla, Mlife Act Protein Bar. Dinner: Mlife Act Protein Bar. Snacks/Other: Galia Meloen. more...
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Losing 2.8 kg a Week
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Belcikali's Weight History
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