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Weegmoment tijd 7.04 5 augustus.
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 165.83g | Prot: 99.72g | Carbs: 299.83g.
Breakfast: Alpro Vanille Yoghurt. Lunch: AH Chocolade Muffin, Tonijn Salade, AH Excellent Meergranen Baguette. Dinner: AH Gemarineerde Kippenvleugels, AH Snijbonen, Witte Rijst. Snacks/Other: Gevuld Ei, Bitterballen, Spekkoek, Grolsch Radler 0.0%, Schweppes Ginger Ale, Coca-Cola Coca-Cola. more...
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3277 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 2 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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 Comments
05 Aug 22 by member: Yoo69
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05 Aug 22 by member: MDW80
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Nu volhouden. Gisteren teveel gegeten. Ik was bij een bruiloft vandaag balansdag.
06 Aug 22 by member: wendycarty
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wendycarty's Weight History
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