Weigh In record (no journal entry) for 05 August 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5191 kcal
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Fat: 236.08g | Prot: 209.20g | Carbs: 520.77g.
Breakfast: Aldi Nord Bauernvesper, Myprotein Peanut Butter Crunchy, Violife Vioblock, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Aldi Bio Haferdrink Natur, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Banane, Geschälte Sonnenblumenkerne. Dinner: Like Meat Like Grilled Chicken, Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Kokosmilch, Gemüsemais, Farmergemüse, Olivenöl, Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Kokosmilch, Gemüsemais, Farmergemüse, Olivenöl. more...
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Losing 1.4 kg a Week
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