Weigh In record (no journal entry) for 05 August 2022
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79 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 58.21g | Prot: 38.83g | Carbs: 166.08g.
Breakfast: Johannisbeeren, Schrozberger Skyr Natur, Lidl Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Milfina Butter , Kartoffeln. Dinner: Roter Tafelwein, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Schlagsahne (Geschlagen), Conradl Apfel-Streuselkuchen. more...
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steady weight
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Karin-Ellen's Weight History
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