Weigh In record (no journal entry) for 05 August 2022
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85 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 66.85g | Prot: 178.83g | Carbs: 79.35g.
Breakfast: Edeka Avocado Hass, Gutes Land Handkäse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Datteltomaten, Edeka Haferhimmel Porridge Beeren . Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Dönerfleisch. Dinner: Gutes Land Handkäse, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Vaihinger Multivitamin 10 Fruchtsaft. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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