Weigh In record (no journal entry) for 05 August 2022
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85.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3601 kcal
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Fat: 18.81g | Prot: 20.88g | Carbs: 835.71g.
Breakfast: Kaffee mit Milch, Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Südzucker Zucker. more...
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Gaining 6.3 kg a Week
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