Weigh In record (no journal entry) for 05 August 2022
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81.9 kg
Lost so far: 6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 34.32g | Prot: 41.88g | Carbs: 135.41g.
Breakfast: Lemon, Kepala Djenggot Teh Hijau. Lunch: Wortel Dimasak, Labu Dimasak, Sup Sayur (Rendah Sodium, dengan Air), Sambal Goreng, Brokoli Dimasak (dari Segar), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Fitbar Fitbar Tiramisu Delight , Indofood Sambal Pedas Dahsyat, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel (tanpa Kulit). more...
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Losing 2.5 kg a Week
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gracesimo's Weight History
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