Weigh In record (no journal entry) for 12 September 2014
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84.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1912 kcal
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Fat: 95.98g | Prot: 76.71g | Carbs: 194.54g.
Breakfast: Cinnamon, Plain Yogurt, Blueberries, Dole Organic Bananas, Apples, Green Tea. Lunch: Sour Cream, Butternut Squash Soup. Dinner: White Bread, Polish Sausage, Boiled Egg. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Smoked or Cured Pork Roast, Whole Wheat Hard Bread Stick. more...
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2404 kcal
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Exercise:
Bicycling (slow) - 18/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
12 Sep 14 by member: TAIC69
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Nice drop, you are doing great :-)
12 Sep 14 by member: snezica
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wakamiya's Weight History
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