Weigh In record (no journal entry) for 05 August 2022
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89.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 101.12g | Prot: 238.05g | Carbs: 138.14g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Lidl Forellenfilets Geräuchert, Rührei. Dinner: Lidl Norwegisches Lachsfilet . Snacks/Other: Milbona Skyr Natur, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.7 kg a Week
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coachtommunich's Weight History
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