Weigh In record (no journal entry) for 05 August 2022
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67.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 55.34g | Prot: 87.46g | Carbs: 216.05g.
Breakfast: Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Cetriolo (senza Buccia), Bonduelle Mais Bio, Barbabietole, Bonduelle Germogli di Soia, Sashimi di Tonno, Ecor Riso Basmati Bianco. Dinner: Mulino Bianco Pangrí con Farina Integrale, Grom Gelato Creme, Aia Hamburger di Pollo, Pasta al Sugo di Carne. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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