Weigh In record (no journal entry) for 04 August 2022
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 23.88g | Prot: 62.80g | Carbs: 34.83g.
Dinner: Pimentão Verde, Cebola Roxa, Tomates Cereja, Sabor & Vida Manteiga da Terra, Arroz Branco (Cozido), Ovo, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 3.5 kg a Week
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cristovaoguerr's Weight History
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