Weigh In record (no journal entry) for 05 August 2022
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 59.56g | Prot: 75.72g | Carbs: 218.47g.
Breakfast: Salak, Tape Singkong. Lunch: Uleg Sambal Bawang , KFC Paha Atas Original Recipe, ABC Saus Sambal , Sayur Lodeh, Nasi Putih. Dinner: KFC Paha Bawah Crispy, Kerupuk Putih, Soto Ayam, Ikan Asin, Uleg Sambal Bawang . Snacks/Other: Yakult Yakult, Es Kelapa Muda. more...
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Losing 4.2 kg a Week
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wulandmr's Weight History
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