Weigh In record (no journal entry) for 04 August 2022
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 36.51g | Prot: 68.18g | Carbs: 95.97g.
Breakfast: Nature's Heart Leche de Coco sin Azúcar, Quaker Avena 3 Minutos Sabor Fresa, Global Premier Piña Congelada, Nature's Heart Leche de Coco sin Azúcar, Okko Chia, Global Premier Blueberries Moras Azules, Lyncott Queso Cottage 1%. Lunch: Sopa de Habas, Dolores Cubitos de Atún Aleta Amarilla . Dinner: Nature's Heart Leche de Coco sin Azúcar , Nestlé Nesquik Letritas, Vegetalistos Espinaca Baby, Aderezo para Ensalada César (Baja en Calorías), Hershey's Zero Sugar, Tortilla de Maíz, Lala Panela Light. Snacks/Other: Café, Leche Condensada, Café, Okko Rice Cakes con Quinoa, Tasty Diabetics Crema de Cacahuate. more...
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1916 kcal
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Exercise:
Running - 10/kph - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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