Weigh In record (no journal entry) for 05 August 2022
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.31g | Prot: 52.08g | Carbs: 115.82g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Tomat Ceri, Bimoli Minyak Goreng, Jamur Kancing, Ultra Milk Susu UHT Full Cream (250ml), Telur, Sari Roti Roti Tawar (2). Lunch: Pronas Saus Lada Hitam, Bebek Goreng, Golden Farm Mixed Vegetables, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Coklat. Dinner: Anlene Actifit Cokelat, Sunpride Banana, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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