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起床大完便❤
體脂24.9%
BMI19.1
突破48了！！🎉🎉🎉
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 28.28g | Prot: 61.95g | Carbs: 235.87g.
Breakfast: 愛上新鮮 完熟冰烤金山紅地瓜. Lunch: 全家 夯地瓜, 愛上新鮮 私房麻油粉肝, 元進莊 蔥油雞, 燙青菜. Dinner: fitme 胡麻雞胸低GI塑身餐. Snacks/Other: 全家 燕巢珍珠芭樂, 自然時記 杏仁72%黑巧克力, 全家 燕巢珍珠芭樂, 全聯 香蕉, 萬歲牌 杏仁小魚 (25克). more...
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Losing 1.4 kg a Week
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