Weigh In record (no journal entry) for 05 August 2022
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76.6 kg
Lost so far: 17.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 69.31g | Prot: 83.67g | Carbs: 217.02g.
Breakfast: Cabai Merah atau Rawit, Risol Mayo, Dadar Gulung, Nescafe Classic. Lunch: Nescafe Classic, Quaker Oat, VECTORLABS Master Whey, Arem-arem, Gula Merah, Bubur Sumsum. Dinner: Sawi Putih, Jamur King Oyster, Sarimi Mie Goreng Rasa Ayam Kecap, SariWangi Teh Hijau Asli, Kubis Hijau Dimasak, Tahu Kukus, Selai Kacang Halus (dengan Garam), Telur Rebus, ABC Saus Sambal, Kentang Rebus, Tahu Bakso, Pare, Siomay. more...
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Losing 2.8 kg a Week
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starwill01's Weight History
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