Weigh In record (no journal entry) for 05 August 2022
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 43.06g | Prot: 104.24g | Carbs: 170.40g.
Breakfast: Dada Ayam tanpa Tulang dan Kulit(Mentah), Prochiz Gold Cheddar, Mr. Bread Roti Tawar Classic, Herbalife Nutritional Shake Mix Wild Berry, Apel Gala. Lunch: Wortel Dimasak, Buncis, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Telur, Ubi Jalar (Manis), Rebo Kuaci Original, Pisang, Cadbury Dairy Milk Cashew Nut. more...
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Gaining 0.2 kg a Week
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nidjibhv's Weight History
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