Weigh In record (no journal entry) for 28 May 2011
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128.6 kg
Lost so far: 24.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 44.00g | Prot: 49.17g | Carbs: 249.80g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Fiber Now Oats & Chocolate Chewy Bar, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Tortilla Corn Chips, Hatch Green Chile Salsa Roja, 6" Oven Roasted Chicken Breast, Processed American Cheese, Fat Free Honey Mustard Sauce. Dinner: Chunky Salsa (Mild), chicken tampico. Snacks/Other: Chocolate Fudge Ice Cream Bar, Heavenly Crisp Candy Bar - Peanut Butter, Skinny Cow Dreamy Clusters, Caramel Rice Cakes, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3200 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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