Weigh In record (no journal entry) for 04 August 2022
|
64.4 kg
Lost so far: 9.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 38.45g | Prot: 21.00g | Carbs: 116.17g.
Dinner: Prime Star Французский Круассан с Ветчиной и Сыром. Snacks/Other: Coca-Cola Кола. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|