Weigh In record (no journal entry) for 12 September 2014
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118.8 kg
Lost so far: 23 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1174 kcal
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Fat: 34.69g | Prot: 44.21g | Carbs: 169.73g.
Breakfast: Mevgal Crema di Yogurt Greco Extra 0%, Selex Composta di Fragola, Selex Mix di Frutta Secca(Mandorle Mirtilli Rossi Anacardi Noci Brasiliane Uva Essiccata. Lunch: Pane Italiano, Findus Minestrone Tradizionale. Dinner: Granarolo Squacquerone, Olio Extra Vergine di Oliva, Peperoni Gialli Dolci, Scotti Riso Parboiled. Snacks/Other: Grancereale Classico, Tre Mulini Grissini Al Sesamo, Lupini, Manghi. more...
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3293 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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