Weigh In record (no journal entry) for 03 August 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 118.41g | Prot: 144.81g | Carbs: 173.49g.
Breakfast: Plattpfirsich, River Valley Kultur Heidelbeeren, Hemi Hanfsamen-Drink Natur, Banane, Milbona Skyr Natur, Pumperlgsund Flüssiges Eiweiß, Nutri 6K Protein Natural Flavour, My Muesli Mohn Vanille Porridge. Lunch: K-Classic Hamburger Brötchen, K-Classic Extra Dicke Burger-Schmelzkäsescheiben, Wassermelone, Gurke (mit Schale), Tomaten, Zwiebeln, Eisbergsalat, Purland Hamburger Vom Rind. Dinner: Striegistaler Zwerge 6 Herzhafte Ecken, Gutes Land Maasdamer, Milbona Käseaufschnitt Leicht, Kühne Scharfe Cornichons, Gekochtes Ei, Netto Proteinstar Eiweißbrötchen. Snacks/Other: Prozis Zero Milk Chocolate With Crushed Hazelnuts, Scitec Nutrition 100% Whey Isolate Pistachio, Cheese Pop Popped Cheddar Cheese, We Care Snack Crunchy Dark Chocolate, Birnen, Plattpfirsich. more...
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Gaining 5.6 kg a Week
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