Weigh In record (no journal entry) for 04 August 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.09g | Prot: 61.36g | Carbs: 146.75g.
Breakfast: Bombolone alla Crema, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Susine, Mauri Caprino, Prosciutto Crudo, Pane Bianco, Patata Bollita, Zucchine Cotte, Pasta al Pomodoro. Dinner: Palmine, Parmalat Latte Parzialmente Scremato. Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti . more...
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2129 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Watching TV/Computer - 3 hours and 41 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours and 20 minutes, Reading - 40 minutes. more...
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Gaining 6.3 kg a Week
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