Weigh In record (no journal entry) for 12 September 2014
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137 kg
Lost so far: 4.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1695 kcal
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Fat: 118.15g | Prot: 111.66g | Carbs: 39.44g.
Breakfast: Cabanossi, Nescafe Classic, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tomatoes, Fried Egg. Dinner: Smoked Pork Sausage, Greek Salad, Beef Steak. Snacks/Other: Woolworths Beef Samoosas. more...
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3783 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 6 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 13/kph - 10 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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jeanpros's Weight History
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