nessags's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

59.2 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1194 kcal

Fat: 12.90g | Prot: 141.00g | Carbs: 80.60g. Breakfast: Xpose Fresh Egg White Drink. Lunch: Almond Oats Healthy Ice Cream Mini Strawberry, Almond Oats Healthy Ice Cream Zen Hojicha, Daily Deli By Mini Calorè Grilled Chicken Breast, Daily Deli By Mini Calorè Truffle Mushroom Grilled Chicken. Dinner: Xpose Fresh Egg White Drink. Snacks/Other: Almond Oats Healthy Ice Cream Cacao Noir. more...

435 kcal

Exercise: Muay Thai - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours. more...

Gaining 2.2 kg a Week

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