Weigh In record (no journal entry) for 04 August 2022
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 38.64g | Prot: 38.89g | Carbs: 116.65g.
Breakfast: Yulaflı Omlet, Ahir Tam Yağlı Taze Beyaz Peynir, Pekmez, Domatesli Pilav. Dinner: Nutella Nutella, Pekmez, Kepekli Ekmek, Calve BBQ Sos, Mücver, Ahir Tam Yağlı Taze Beyaz Peynir, Birşah Tam Yağlı Homojenize Yoğurt, Domatesli Pilav. Snacks/Other: Çokça Ketçap, Calve BBQ Sos, Mücver. more...
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Gaining 1.2 kg a Week
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