Ivy silvia's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

542 kcal

Fat: 5.36g | Prot: 13.49g | Carbs: 114.67g. Breakfast: Bihun (Dimasak), Apel (tanpa Kulit). Lunch: Kentang (Kulit, dengan Garam, Direbus), Apel. Dinner: Apel (tanpa Kulit). Snacks/Other: Tahu Kukus. more...

2085 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ivy silvia's Weight History

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Ivy silvia's Journal, 21 Nov 18

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Ivy silvia's Weight History