Weigh In record (no journal entry) for 04 August 2022
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79.6 kg
Lost so far: 10.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 11.06g | Prot: 54.25g | Carbs: 63.86g.
Breakfast: Kaldu Jamur, Putih Telur. Lunch: Sania Minyak Goreng, Cabai Merah atau Rawit, Putih Telur, Kacang Panjang Hijau, Kaldu Jamur, Bawang Putih, Bawang Merah, Kecap Manis, Tempe, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Air. more...
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2826 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 1 hour, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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A New Rahma's Weight History
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