Weigh In record (no journal entry) for 04 August 2022
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 34.40g | Prot: 48.48g | Carbs: 105.93g.
Breakfast: Poços de Caldas Requeijão Cremoso, Maçã, Visconti Torrada Integral, Café com Açúcar. Lunch: Substancia Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Giraffas X-Salada. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral. more...
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Gaining 0.0 kg a Week
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mbiadola's Weight History
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