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meu peso hoje
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 65.44g | Prot: 73.70g | Carbs: 40.02g.
Breakfast: Café (Infusão), Ovo Mexido. Second Breakfast: Coco. Elevenses: Chá de Hibisco. Lunch: Filé de Frango Grelhado, Salada de Acelga, Repolho Refogado. Afternoon Tea: Qualitá Nozes sem Casca, Cashews Royale Castanha de Caju. Tea: Cavalinha, Chá de Hibisco. more...
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Losing 9.1 kg a Week
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