Weigh In record (no journal entry) for 12 September 2014
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1315 kcal
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Fat: 83.59g | Prot: 105.16g | Carbs: 40.95g.
Breakfast: Coffee with Milk, All Gold Tomato Sauce, Mushrooms, Fried Egg with Fat. Lunch: Greek Salad, Chicken Breast (Skin Not Eaten). Dinner: Coffee with Milk, Light Mayonnaise, Greek Salad, Beef Sausage. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn, Droewors, Tea with Skimmed Milk. more...
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1486 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Congrats on your weight loss and on the getting in the orange zone! :-)
12 Sep 14 by member: snezica
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You are doing so well, feel proud of yourself!
17 Sep 14 by member: Joop Joop 22
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