Weigh In record (no journal entry) for 04 August 2022
|
47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 42.15g | Prot: 25.81g | Carbs: 65.59g.
Breakfast: Yeşil Biber, Şekersiz Çay, Pınar Labne, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Namet Piliç Füme, Domatesler. Dinner: Tatlı Salatalık Turşusu, Semizotu Yemeği. Snacks/Other: Şekeroğlu Osmanlı Kahvesi, Tahin Pekmez, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütlü Kahve. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
müzeyyen94's Weight History
|