Weigh In record (no journal entry) for 04 August 2022
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93.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 172.87g | Prot: 119.60g | Carbs: 355.44g.
Lunch: Coca-Cola Coca-Cola (Dose), Burger King Whopper Jr. , Burger King X-Tra Long Chili Cheese, Burger King King Pommes (Mittel). Dinner: Langnese Magnum Classic, Pizza Margherita, Käsekuchen, Croissant, Nescafe Cappuccino Cremig Zart. Snacks/Other: Burger King King Nuggets (6). more...
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Losing 1.4 kg a Week
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